Healthy Eating
I've always eaten healthy. I was lucky in that when I was growing up, my parents could afford to buy good food and we sat down for dinner every single night to a healthy, home-cooked meal. I couldn't be more thankful that they rubbed off on me!
I'm very petite and have always had a fast metabolism. Instead of eating three large meals a day, I've always had three small/medium-sized meals plus a few snacks, as I find that I get hungry every few hours. I am currently trying to gain a few pounds and since I am now lifting weights, I know I need to eat more as I'm burning more calories and gaining muscle. As I type this, I've had an exceptionally healthy day even by my standards and thought I would share what I ate.
Breakfast
1 Chobani Vanilla Greek Yogurt
Blackberries
2 T Ground Flax Seed (I buy it in bulk at Costco)
Drink: Green Tea
Snack #1
Apple
Lunch
1 slice 100% Whole Wheat Bread
Cottage Cheese
Seasoning Salt
1 piece Leftover Homemade Pizza (whole wheat crust, zucchini, roasted garlic, mozzarella cheese)
Drink: Water
Snack #2 (Oatmeal Pudding, made in blender)
1/4 cup Cottage Cheese
1/4 cup Raw Oats
1/2 cup Water
1 T Creamy Peanut Butter
1 t Honey
Dinner
Quinoa
Green Lentils
1 Egg
Lite Soy Sauce
Drink: Green Tea
Are you a healthy eater? Where did you get your habits from? What are your favorite splurges? Mine are Haagen Dazs ice cream and Ferrero Rocher chocolates. :)
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